Too much dopamine, however, can lead to addiction, including drug addiction and video gaming addiction.

Are you tired of how much time you waste online but you just can't stop?

Despite knowing what to do, do you give in and choose to do something rewarding right away?

Do you find routine things that others enjoy to be at all boring?

If YES, these are indications that a dopamine detox is necessary. 

It's evident that many people are looking for solutions to break unhealthy habits that result in a negative response, whether it's loneliness or overeating.

But what precisely is dopamine detox?

A dopamine detox involves abstaining from all addictive activities that elevate your dopamine levels too high.

How long should a dopamine detox last?

In most cases, it requires 2-12 weeks because Our brains require time to rewire.

Two weeks is the very minimum for obvious results (which is why we made our challenge 14 days long).

30 days is enough time to observe results and is a suitable length for a monthly challenge. This is the path we recommend.

The standard time frame for Internet addiction therapy is 12 weeks, which is also close to popular 90 days or 100 days challenges. This is usually enough time to change your life.

Dopamine detox activities include:

1. Speaking with others.

2. Taking walks.

3. Reading books.

4. Exercising.

According to Dr. Sepah, there are six key areas that the dopamine detox targets:

1. Emotional eating.
2. Excessive internet usage and gaming.
3. Gambling and shopping.
4. Porn and masturbation.
5. Thrill and novelty seeking.
6. Recreational drugs.

In the final analysis:

Dopamine detoxes have been proven to work countless times for individuals worldwide, as long as they have the determination to stick to them.

It is unavoidable that the detox will be difficult to begin. The first two weeks will be the most difficult. You may experience withdrawal symptoms such as depression, a lack of motivation, anxiety, or headaches.

The vast majority of people have had wonderful success with this strategy, and you could as well.

BE DETERMINED.

I WISH YOU SUCCESS.

Khaby Lame was born in Senegal on March 9, 2000, and raised by a devoted Muslim family in a public housing complex in Chivasso, Italy, since the age of one. 

Khaby Lame is a Senegalese-born social media personality based in Italy. He is known for his TikTok videos in which he silently mocks overly complicated life hack videos. 

He began his TikTok journey with in March 2020 after losing his job as a factory worker in Italy, due to the Covid-19 pandemic. Lame downloaded TikTokout of curiosity and started playing around with different styles. He started creating content on TikTok to get rid of his boredom. He danced, played games, and made short comedy bits to entertain friends. However, after months of content creation, he struck a chord with wordless critiques of strange life-hack video. 

In the beginning, only two people watched him, his father and his neighbor that’s it in one month. He got nine views and two subscribers, but he didn’t care he continued to make videos he did not talk so everyone understood he was funny so everyone laughed and he was simply so everyone shared.  Little by little he got more followers from every country in the world. 

Khaby personally said that he did not expect his videos to garner attention globally. He admits that the thing that kept his audience entertained was because of his seemingly emotionless facial expression.

As of the time of writing this blog post, Khaby Lame is the most-followed on TikToker.

Lame was an unemployed factory worker just two years ago. Now, he is making the world proud. 

If Khaby Lame can make it, you too can.

Don't give up.

 In life, failure is one of the most heartbreaking situations. It causes a catastrophic upheaval in our life when we put all of our heart and soul into a project, no matter what it may be, and it fails. 

Sometimes everything crumbles simultaneously, leaving you unclear of what to do.

Have you ever failed so miserably that getting out of bed was difficult?  

Here are the 3 Famous Failures that Will Inspire You.

Jeff Bezos.

Despite being the richest man in the world right now, Jeff Bezos has acknowledged that he has also suffered "billions of dollars of failures." He founded zShops before creating Amazon, which eventually gave rise to the concept for Amazon Marketplace. But even at Amazon, he's produced a ton of unsuccessful goods.

Oprah Winfrey

Steve Jobs

The most well-known failure was when Steve Jobs was ousted from Apple after a dispute with his board of directors. Jobs claimed that being let go aided him in beginning a creative phase that led to the purchase of the Pixar animation company.

Conclusion:

 If theses aforementioned people were able to overcome obstacles, rebuild their lives, and go on to achieve some of history's greatest accomplishments, you too can.  

I WILL LIKE YOU TO COMMENT IN THE COMMENT BOX ABOUT:

"It is your attitude, more than your aptitude, that will decide your altitude," _ Zig Ziglar 

If you assign a numerical value to each letter of ATTITUDE , attitude will be 100%(percent). You can see it below:

A = 1

T = 20

T = 20

I = 9

T = 20

U = 21

D = 4

E = 5

Therefore:

ATTITUDE=1+20+20+9+20+21+4+5=100

It can be deduced based on the above calculation that attitude is everything. That is, everything depends on our attitude.

 Your attitude determines how far you can go in life and the height you can achieve. It is the cornerstone upon we build our lives. Your attitude is nothing but an outward reflection of what resides on the inside. 

Your attitude is often one of the first things people notice about you.

You need can-do and positive attitude to make your dreams to become reality. 

 There is a positive relationship between attitude and altitude. Positive attitude leads to higher level and negative attitude, on the other hand, often lead to lower level.

No matter how old you are, your current position or station in life, your gender, or marital status, a positive attitude can make an incredible difference in your life.

You may not be able to change your height or body type but you can change your attitude.

Positive attitude attract success or it is magnetic to success.

You need to work on your attitude so as to make your dreams become reality.   

Richard grew up in the midst of oblivion. He didn't have someone to look up to. One day, the entire town was informed that the governor would be paying his village a courtesy visit. 

The governor arrived in a brand-new vehicle. Richard had never seen an automobile until that day. He was awestruck. He decided then and there that he would be educated.

Where will the money for school fees come from? How can he persuade his parents to hunt for money from unlikely sources in order to pay his school fees? These were the thoughts that ran through Richard's mind. 

He gathered his strength and went up to his parents. He told them about his desire to go to school. He realized that his efforts to persuade his parents to fund his studies failed.

 As a result, he refused to eat for three days. His parents became concerned and did not want him to die of starvation. His parents realized that if they didn't let him go to school, he would starve to death. As a result, his parents grudgingly consented to send him to school.

Richard's school fees were paid with the income from his father's hard labor on the farm. His mother had to borrow money from  relative and seek help from friends, foes, and family. 

Richard made every penny worthwhile. As a result, when he finished his primary education, his parents were more encouraged to send him to secondary school.

He struggled in secondary school because he lacked the fundamental necessities of life that other classmates have in plenty. He loved his books with passion, they are his daily companions. His brilliance and excellence in his studies made him excel so much. He overcame many quandaries of poverty to pass out of the secondary school in flying colors.

Due to his family's low economic situation, he had many sad days after completing his secondary education. 

Luckily, a distant relative stepped up in the midst of his gloomy and hopeless season and it seemed like a ray of hope was appearing. Richard's relative agreed to help him pay for his university studies. He packed his belongings and set out with his relative. He stayed there while weeks went by, then months and months. The relative appeared to be enjoying his free services and was no longer prepared to assist. He returned home but full of regrets because the relative did not keep to her words. 

He had to  teach for a short time in a local school, where he was able to save some money for his university studies. Two years later, he was accepted to a prestigious university.

He went to the university with one goal in mind: to study hard and graduate with honors. He had victory over the struggles of impoverished background which had walleyed him right from the cradle. After all the ordeal of his financial constraints, Richard eventually graduated with First Class Honors.

Irrespective of what you're going through right now. Please, don't give up! You will succeed!

#education #firstclass #motivation #academics #dontgiveup

When you see or hear about a lion, what is the first thing that springs to mind?

'As brave as lion' is an often heard saying. The lion is regarded as brave because no animal can dare the lion. 

The Lion as an animal is one that every leader and aspiring leader should strive to learn from.

The lion is not frightened to pursue his desires. The lion is not scared to go his own way while the others walk in the opposite direction; he is brave enough to defend and fight for his life. 

Whatever you know about the Lion, you must acknowledge that it is a unique animal.

Lion has different attitude that makes every animal to be afraid of him.

The lion is brave enough to stand up and fight. He doesn't give up until he achieves his goal of collecting prey.

Have you ever seen a lion attack or hunt? They follow the rule of decide, commit, and hunt. There is no waiting for permission. Just concentration, speed, and strength is required.

They are courageous to stand for what they believe. 

To be brave is to dare yourself to think new thoughts, take risks, fail and find the courage to start again. 

We must never let fear to paralyze our dreams.

Fear of failure, fear of what others will say, fear of what the future holds, and fear of this and that have prevented the realization of many dreams. 

Most people will never take the next step to improve their life or the lives of their future generations to come because of fear.

Are you not tired of listening to those inner voices of doubt?

You must become the king of the jungle. All the things that make up our lives are in intricate balance and you must fight to protect your dreams.

Face Everything and Rise. 

A lion is not afraid of anything.

You have the guts to dare yourself to face your challenges because somewhere deep within you lies the strength.

Consider what is actually holding you back. Go out there and let go; you'll be surprised at how far you can push yourself.

You can achieve anything you set your heart to do, provided, you are fearless.

Look for opportunities to be courageous now and every day.

It does matter, both to you and to others.

Experiencing fear is not abnormal. Most successful people have experienced fear at some point in their lives. 

We need courage to face challenges. Problems are to take us to greater height and failure is the most important ingredient of success.

Doing what you're frightened to do is being brave.

Nelson Mandela said that: "I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

It's past time for you to stop succumbing to fear and start living your dreams. 

Every brave man carries a lion in his heart.

Allow the lion within you to thrive.

Inhale courage, and exhale fear.

You are the king of the jungle. Own it!