“Nothing is going to work out unless you step up and make it happen.” – Auliq Ice.

A global law known as the law of cause and effect specifies that, no matter what, every action in the cosmos always results in a reaction.

Every single thing that happens in our world or on our planet has a cause and an origin.

The universe rewards action. There is always a required action for every desired success. Actions must be taken for success to take place.

Nothing happens by chance or luck. You have to work for it. Be intentional about your desired life. That dreams or vision written can only happen when you take action.

Nothing worthwhile comes on silver platter.

Every successful persons are goal setters and goal getters. They have beautiful dreams and they make them become reality by taking required actions. They don't expect things to fall in place but they make things to fall in place.

Life always has a way of rewarding people that take actions. 

Don't allow your family background or geographical location to determine how far you go in life.  Leave your comfort zone, go and pursue your dreams, don't be a spectator in life. Go and make things happen. Take the driver sit of your life, never leave your future in the hand of fate. 

You are solely responsible to make that dreams and goals happen for you. Get up and take life by storm, get up and make it happen.

All across the world, suicide is a common occurrence that affects every region. It is a severe public health issue.

Accordingly to the to World Health Organization, more than 700 000 people die by suicide every year.

There are many causes of suicide, but according to research, depression is a significant contributing factor to suicide.

Excessive melancholy, a loss of interest in pleasurable activities, and a lack of motivation are symptoms of depression. 

life is not often pleasant. Life is a roller coaster ride with many peaks and valleys. Sometimes, life presents us enormous stumbling blocks that seem hard to overcome.

Irrespective of the difficulties you are facing, remember that suicide is not an option. 

When there is life, there is hope, keep living life, don't give up on life irrespective of the pains and hurts that life throws your way or path. 

Suicide is never be an option. Many people are in hospitals, laying on sick beds, battling for their lives. They will pay everything to have the life and health you have now.

Your life is precious!

SAY NO TO SUICIDE!!!

Life is not a bed of roses nor a bed of thorns. It is filled with ups and downs. 

Do you feel like giving up on life? Or, do you feel life is not worth living?

Hope is a sense of expectation and longing for something to happen.

You matter, and your life counts, regardless of your past, how broke or broken you are, where you are now, or what anyone else says.

Do not allow circumstances of life to steal away your hope.

There is still hope of a better and brighter future.

There is hope of succeeding irrespective of how many times that you failed.

Do not give up on life. Be optimistic about life.

Your long-awaited change is pretty much around the corner. Do not lose hope.

You are extremely important to humanity.

Don't be too hard on yourself when things don't go as planned or when the path appears difficult. 

Everyone has their time to shine. Friends that you started together may have gone far ahead you.

Celebrate them. Your time to be celebrated is nearer than you think. Keep the hope alive.

We can't have two Kings in a palace at a time.

The fact that it is not happening now does not mean it is not going to happen.

Even if something appears to be becoming increasingly implausible, never lose faith in it.

Provided you have life, you have hope. Keep grinding. 

The right words lift us. They can kindle your fire or fan your flames.

Here are motivational quotes that will help you get a fresh start, find your path and eventually change your thinking.

"Shoot for the moon and if you miss you will still be among the stars.” – Les Brown

"The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

"Bet change that you wish to see in the world."  – Mahatma Gandhi

 “Those who drink the water should never forget those who dug the well.”  – Chinese Proverb

Thanks For Reading!!!

There are a lot of myths about sex, and it can be hard to know what's true and what's false.

Everyone has their fair share of sex myths. Unfortunately, though, some myths might persist well into adulthood, affecting the way we relate to our sexual lives.

The more you know about sex, the more choices you'll have when it comes to your personal sexual health.

 This blog post debunk some of the most widespread misconceptions about sex:

1. Everyone is having sex.

It is not everyone that is having sex. Sexual activity is a personal choice, and just because you heard that people sex are having sex does not mean that everyone is having sex.  

2. Real life sex is like pornography.

Things that happen in porn are not always true in real life sex, but watching a lot of porn might fool individuals into thinking they are real.

3. Pulling out before ejaculation is safe.

This is absolutely not true. Before a man ejaculates, he releases fluid from his penis. This fluid contains sperm and can very easily result in pregnancy.

4. Certain sex positions can prevent pregnancy.

The reality is that you can pregnant anywhere, any time and in any position.

There is no certain sexual positions that will protect you from pregnancy.

5. A penis needs to be large in order for your partner to have a satisfying sexual experience.

Good sex is about intimacy, great chemistry and doesn’t hinge on specific genitalia. While intercourse can lead to different kinds of orgasms, there is no promise that size will be a benefit.

Do you find this blog post educating? Or, do you have a different view about the five myths?

Then, your comments is highly welcome.

THANKS.

According to WIKIPEDIA: "Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state."

For thousands of years, people have practiced meditation. Meditation was originally intended to aid in the comprehension of life's sacred and mystical powers. Meditation is now widely utilized for stress reduction and relaxation.

Meditation is fast and simple way to reduce stress.

Meditation can help to relieve tension and bring about inner calm. 

Meditation can be practiced by everyone. You can practice meditation anywhere. 

Although there is no right or wrong method to meditate, it is critical to choose a practice that is appropriate for you.

There are five common types of meditation practice:

• Mindfulness meditation
• Spiritual meditation
• Mantra meditation
• Movement meditation
• Visualization meditation

Meditation can provide a pretty much of general physical and mental benefits, such as:

    𑇐 It reduces stress

   𑇐 It improves memory

   𑇐 It boosts self-esteem

   𑇐 It helps to visualize your goals

   𑇐 It helps to cope with trauma

   𑇐 It helps to reduce blood pressure

   𑇐 It improves sleep

   𑇐 It improves emotional control

   𑇐 It increases concentration

   𑇐 it improves mood

   𑇐 It decreases aggressiveness

   𑇐 It increases empathy and connection with others

IN CONCLUSION:

Meditation has been practiced for thousands of years. 

A few minutes of meditation might help you regain your calm and inner serenity.

It's easy and inexpensive. And no extra equipment is required.

Consider trying meditation if stress is making you anxious, tense, and worried. 

There is a meditation practice for everyone, whether you want to alleviate stress or discover spiritual enlightenment.

Don't be scared to venture outside of your comfort zone and experiment with other types. It often takes some trial and error to find the one that works.

Too much dopamine, however, can lead to addiction, including drug addiction and video gaming addiction.

Are you tired of how much time you waste online but you just can't stop?

Despite knowing what to do, do you give in and choose to do something rewarding right away?

Do you find routine things that others enjoy to be at all boring?

If YES, these are indications that a dopamine detox is necessary. 

It's evident that many people are looking for solutions to break unhealthy habits that result in a negative response, whether it's loneliness or overeating.

But what precisely is dopamine detox?

A dopamine detox involves abstaining from all addictive activities that elevate your dopamine levels too high.

How long should a dopamine detox last?

In most cases, it requires 2-12 weeks because Our brains require time to rewire.

Two weeks is the very minimum for obvious results (which is why we made our challenge 14 days long).

30 days is enough time to observe results and is a suitable length for a monthly challenge. This is the path we recommend.

The standard time frame for Internet addiction therapy is 12 weeks, which is also close to popular 90 days or 100 days challenges. This is usually enough time to change your life.

Dopamine detox activities include:

1. Speaking with others.

2. Taking walks.

3. Reading books.

4. Exercising.

According to Dr. Sepah, there are six key areas that the dopamine detox targets:

1. Emotional eating.
2. Excessive internet usage and gaming.
3. Gambling and shopping.
4. Porn and masturbation.
5. Thrill and novelty seeking.
6. Recreational drugs.

In the final analysis:

Dopamine detoxes have been proven to work countless times for individuals worldwide, as long as they have the determination to stick to them.

It is unavoidable that the detox will be difficult to begin. The first two weeks will be the most difficult. You may experience withdrawal symptoms such as depression, a lack of motivation, anxiety, or headaches.

The vast majority of people have had wonderful success with this strategy, and you could as well.

BE DETERMINED.

I WISH YOU SUCCESS.